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It’s been a while since I posted
Anyway, my battles with scale weight continue. My scale weight is going back up again, and it’s not like I’m binge eating or slacking off on my walking. The one thing that has changed is the fact that...
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Yes, here I am at Crossfit Fundamentals Class!
That’s me, on the left, towards the bottom left corner.
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“What you should fear is being old and weak.”
This, in a nutshell, is why I’ve gone whole-hog for weight training. I’m almost 50. I have observed my grandmothers and my great aunts as they aged and died. Most had osteoporosis to some extent or...
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